How do you know if your ACL is torn after a Knee Injury:

• A "cracking" or loud pop in the knee at the moment of the accident.
• Extreme discomfort that prevents one from engaging in the activity or stand/walk.
• Rapid enlargement or swelling in the knee.
• Reduction in the movement range.
• Feeling unsteady or "giving way" while walking or running a few days after the injury.

Risk Factors:

• Being female, perhaps as a result of anatomical, muscular, and hormonal variations.
• Engaging in some sports including basketball, gymnastics, football, and downhill skiing.
• Unfit condition.
• Making improper range of motion, such as squatting while bending the knees inward.
• Donning footwear that is improperly sized.
• Making use of out-of-tune sporting goods, such as improperly fitted ski bindings.

Prevention:

ACL injury prevention strategies encompass:

• Core-strengthening exercises that target the hips, pelvis, and lower abdomen with the aim of teaching athletes to keep their knees from bending inward during squats.
• Leg-strengthening activities, especially hamstring workouts, to keep an equilibrium in leg muscle strength.
• Exercises and training that place a strong emphasis on good knee positioning when hopping and landing from jumps.
• Technical instruction to enhance swinging and cutting motions.

Diagnosis:

The physical examination is frequently sufficient to make the diagnosis, but testing may be required to exclude other causes and assess the degree of the damage. These tests could consist of:

• X-rays: To check out a broken bone, X-rays might be required. Nevertheless, soft structures like ligaments, menisci, and tendons are not visible on x-rays.
• Magnetic resonance imaging (MRI): A strong electromagnetic field and radio signals are used in an MRI to create a picture of your body's soft and hard structures. An MRI can reveal the full degree of an ACL tear as well as indications of cartilage degradation and other knee tissue deterioration. The gold standard for identifying an ACL injury is MRI.

Treatment:

The first step in treating an ACL tear is to refrain from moving the injured knee. You should also contact an orthopaedic surgeon and get an X-ray to check out any fractures. Ensure resting for at least one or two days. The two most crucial therapeutic techniques to minimise swelling are icing and limb elevation. For the initial 72 hours, painkillers and anti-inflammatory drugs are necessary.

• Rest: Resting generally promotes recovery and prevents stress on your knee from carrying weight.
• Ice: Attempt to ice your knee while you are awake at least once every two hours for a period of twenty minutes.
• Compression: Your knee should be wrapped in compression or elastic bandage.
• Elevation: Your knee should be raised on cushions as you lie down.

Surgery:

Your doctor may recommend ACL Reconstruction Surgery in Mumbai if:

• You're an athlete who wants to keep playing your sport, particularly if it requires twisting, cutting, or jumping.
• Your knee's meniscus, a fibrous cartilage, is also affected in addition to several ligaments.
• Your knee is buckling as a result of the injury when performing daily tasks.

During ACL Reconstruction Surgery in Mumbai, the torn ligament is removed, or in rare situations, the native ligament is preserved (remnant sparing ACL reconstruction), and is replaced by a section of the tendon, the tissue that links muscle to bone and functions similarly to a ligament. The graft is the name given to this substitute tissue. In some instances, this graft is supplemented by fibre tape, which acts as a safety harness to safeguard it in the early phases. Inbuilt splint augmentation, an innovative approach that uses fibre tape, has been shown in tests to accelerate recovery following ACL Reconstruction Surgery in Mumbai. The graft options include hamstring tendons in the knee like the semitendinosus and gracilis, patellar tendon with bone on both sides called bone-patellar tendon bone, central quadriceps tendon, peroneal longus.

Your original hamstring tendon or, in rare circumstances, your bone-patellar tendon bone is the most frequently used transplant in ACL Reconstruction Surgery in Mumbai.